Digital Detox Challenge



Punkt. is a fairly little, vibrant and independent company, and we like to preserve close connections with our consumers and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include style obstacles that form part of postgraduate style courses, and digital detox obstacles where self-confessed mobile phone addicts are invited to review their relationship with innovation.
10 years ago, mobile phones were still extremely uncommon. Now, a life lived outside the framework of the smartphone is unusual. Ten years ago, many people had smart phones, however they would generally just attract our attention if another person had decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the brand-new typical is to scamper around within a continuous assault of status updates, push notifications and a lot more.
Our Digital Detox Challenges have actually been running because 2016. The negative elements of smartphones weren't widely talked about at that point, but there has given that been a surge of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of people's relationship with innovation popular and on-going - both in regards to tech addiction and the significance of high-quality design in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'smartphone dependency' had clearly gone into typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound genuinely worried. You can read the reports listed below, however here are some excerpts from a few of the lots of applications we received:
" The continuous scrolling."
" I attempted it with an old timeless phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be beautiful along with practical?"
" I'm doing my own version now, however I needed to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned a few of the success criteria used in my market, particularly 'engagement' as a metric for success. Until that changes, sadly it's really hard to combat against 100s of designers who are aiming to hook you in to their products. [] There is a certain irony about this as I design for these products however desire to avoid them. However I believe it's a chance for me as a designer to value how important our attention is, and aim to take that lesson back into my industry, ideally to influence a modification in approach to technology.".
" I have actually started eliminating all my social networks profiles and have actually instantly discovered the positive result it's had on me. I am a lot calmer now, and I want to keep it that method, by also removing my smartphone for excellent.".

Life is too brief to keep our heads down.
Technology has considerably altered over the last century, from being a valuable tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its entirety, pushing us into understanding exactly what is going on. I've constantly liked using the newest things, but because Punkt. has been around, I wished to change that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a constantly ringing smartphone to a phone like this, you recognize how much you can compromise all these applications that keep you hooked all day long: you do not need them.
In a method, you do become sort of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you start to understand that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you do not need whatever on your phone. Just the basics.
If you feel like you are hooked on your phone, like a lot of people I have fulfilled, it might be a great time to provide this phone a shot. Many of my own relative experience this sensation and I feel like passing this difficulty on to others so they can master it. This Challenge has ended up being so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will recognize that you do not even take note of exactly what's going on around you. If you feel an itch, it may be a good time to get that checked out, and an excellent way to go about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the less essential daylight ends up being-- and often, yes, more of a limitation. Whether you're examining your messages while strolling to work, enjoying your smartphone with your buddies (who are each delighting in theirs), or watching imp source a film, daylight is an inconvenience.
We started heading this method due to the fact that we desired to. Nowadays-- to a big level-- we simply do it because we do it. And since others want us to do it.
Is this really how you wish to spend your time on Earth?
* * *.
In 2016, Google staff member Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which sought to expand the argument on exactly what technology is doing to us and led to the production of the Center for Humane Technology. Ever since, the topic has actually taken off into the mainstream and it has become clear that it is refraining from doing good things to our general sense of wellness.
The web page of the Center's website features a striking montage image. A generic graphic of a mobile phone is combined with a picture of a woman. But she is not provided as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, delighting in the view. And she is bathed in sunlight.
Possibly it makes sense to use these brighter nights for something besides looking at pixels? When bedtime approaches, matching sundown with a digital sundown: everything turned off, leaving just a land-line with a number understood just to household and friends, and a devoted alarm clock.
Joining those who have dumped their smartphones totally, integrating a basic phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts may sound practically radical, however as far as biology is concerned, they're what your brain wants. Hence the medical side-effects of tech over-use.
Because of the obvious decrease in traffic accidents, Daylight Saving Time is said to increase life span of a nation's citizens. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones threaten in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too numerous, etc. Over-use of tech shrinks our lives in another method as well-- incrementally and undoubtedly. It provides us a narrower existence in which we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's ending up being the standard.
Time for a rethink?

Do you discover that anywhere you go, you always end up in the same place: in front of your smartphone? Using it, or letting it utilize you, to remain 'linked'? Gotten in touch with what people depend on back house. Gotten in touch with the current report. Gotten in touch with work. Gotten in touch with games, YouTube videos, Wikipedia. Gotten in touch with images from the last vacation you took, and the one prior to that. What kind of 'connection' is that, truly? This circumstance is something that's approached on us, and possibly it's time to begin making some choices ...

A holiday is a possibility to change off, to experience brand-new things. If we don't also switch off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the local economy, however to help line the pockets of shareholders of social networks business.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. And even if we're looking for something a bit less extreme for our fortnight away, the principle still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the subject of getting lost, yes, without a mobile phone it could occur. And maybe you'll end up someplace that ends up being the emphasize of your trip. Perhaps you'll discover some appealing dining establishment that isn't on tripadvisor.com. You might wind up speaking with some locals. Absolutely nothing ventured, absolutely nothing acquired. This connect the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and practical option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do choose to have a vacation that doesn't focus on processing huge data, there are a couple of options. We can go to the other extreme, and leave house with no type of phone or tablet. (That never utilized to be an extreme, however we live in extreme times.) And we have choices like altering our device's settings to 'minimum', leaving it in the hotel safe during the day, and so on

. Or we can take a different phone. One that only does calls and texts. Then immerse ourselves in a various culture, have some adventures, or simply enjoy a little solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to acquire in popularity: whether a low-cost, old-tech model or something more elegant and current, opting to often use a simple phone is something that everyone can relate to nowadays. They may refrain from doing it themselves, but they definitely understand why some people do.
There are useful benefits, too. Only needing to charge your phone occasionally is popular with everyone however if you're going somewhere without mains electrical power, your greedy mobile phone will be no use at all. With a basic phone you don't need to keep inspecting that your digital factotum hasn't cunningly found some way of running up monster-sized data roaming charges-- it can still occur. However it's the 'actually existing' that really counts. Sure, taking a trip without a mobile phone will suggest a couple of mix-ups, a decreased ability to strategy, to understand beforehand exactly what's going to happen. Taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the large areas of glass found on their more complicated cousins. Replacing a broken mobile phone screen is an inconvenience at the finest of times; increase that by 10 if you're abroad.
It's the 'really being there' that truly counts. Sure, travelling without a mobile phone will indicate a couple of mix-ups, a minimized capability to plan, to know in advance exactly what's going to take place. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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